Here we have simple guided meditation sessions in English for beginner level practitioners along with useful Dhamma Thoughts.
Through this weekly Guided Meditation for Beginners program, we intend to teach you different types of Buddhist meditation such as:
- Mindfulness on Breathing (Ānāpānasati)
- Loving Kindness Meditation (Mettā)
- Contemplation on Buddha (Buddhānussati) etc.
This Weekly Guided Meditation is dedicated to the English Medium practitioners (beginners) who are interested in learning about Buddhist Meditation. Here we explain how to meditate from the beginning.
Guided Meditation for Beginners
Day – Saturday
Time – 7 AM (PST)
Medium – English
Level – Beginners
Dhamma USA YouTube Channel
Please join us on Saturdays. May all beings be well and happy and healthy! When: Every Saturday at 7 AM (Pacific Time) Medium: English Level: Beginners