This Spiritual Journal is meant for the new beginners who are interested in starting meditation. However, if the others also think it’s helpful you are welcome to use it.
If you are interested in practicing meditation from the beginning, I recommend you follow this chart to help record your own progress and do let us know if you have any questions. This program was designed to help those who are interested in beginning meditation.
Please start practicing at least 10 minutes a day.
Then in the second week, increase your meditation period by 1 more minute.
In the 3rd week add one more minute.
So, by the end of the course, you should be able to improve your sitting session naturally.
Send your weekly calendar to firstname.lastname@example.org to get a feedback.
|Date & Time||Month||Description in brief (What did you practice?)|
How to use this method?
- Please record your daily spiritual practice here.
- Mark it sincerely and honestly.
- If due to some reason you couldn’t do it on some days, you may say so and it’s fine.
- Also mark what meditation you practiced and how long.
- How did it go?
- Did it go well?
- Or it was difficult to focus?
Just record your feelings and emotions and your progress.
Make sure to check our Dhamma USA YouTube channel to follow any given meditation to practice.
Check this link for Metta Meditation in Seven Languages